ANTI-AGEING, CONTROLS ACNE, IMPROVES SKIN QUALITY, LIGHTENS SCARS, PROMOTES HAIR GROWTH, STRENGTHENS HAIR FROM THE ROOTS, CONTROLS HAIR FALL

ELIMINATES TOXINS AND PROMOTES A SMOOTH AND HEALTHY COMPLEXION

MOISTURIZING, ANTI-AGING, ACNE TREATING, TREATS STRETCH MARKS,  HAIR GROWTH, PREVENTS DANDRUFF, ANTI-FRIZZ, TREATS SCALP INFLAMMATION.

*ALMA  (GOOSEBERRY)

NATIVE TO INDIA

BRIGHTENS COMPLEXION, ANTI AGING BENEFITS, TREATMENT OF PIGMENTATION, TONES & TIGHTENS SKIN,  TREATS ACNE & PIMPLES, EXFOLIATES & CLEANSES SKIN, REPAIRS DAMAGED TISSUE, STRENGTHENS HAIR, PREVENTS PREMATURE GRAYING, TREATS DANDRUFF,  CLEANSES SCALP

 ALOE VERA

NATIVE TO NORTH AFRICA

PREVENTS SIGNS OF AGING, HYDRATES SKIN, REDUCES ACNE AND HELPS LIGHTEN BLEMISHES, PROMOTES HAIR GROWTH, REDUCES DANDRUFF, MAINTAINS PH BALANCE OF THE SCALP, CONDITIONS HAIR.

APPLE CIDER VINEGAR

IMPROVES HAIR MOISTURE, COMBATS TANGLES, TREATS HAIR LOSS, SCALP PH BALANCER, CLARIFIES HAIR, TREATS DRY ITCHY SCALP, PREVENTS SPLIT ENDS

*AVOCADO

NATIVE TO SOUTH CENTRAL MEXICO

REDUCES MARKS AND WRINKLES, HELPS HEAL PSORIASIS, HYDRATES AND BRIGHTENS SKIN TONE, CLEARS SKIN, PREVENTS BREAKOUTS, GOOD CONDITIONING, SHINY HAIR, SOFTENING, STIMULATE HAIR GROWTH.

B

BANANA

NATIVE TO SOUTH EAST ASIA AND THE SOUTH PACIFIC

MOISTURIZING, ANTI AGING, DEEPLY CONDITIONING, CURL RELAXING, SOFTENS HAIR, TREATS DRY AND DAMAGED HAIR, TREATS ITCHY SKIN.

*BEE POLLEN

INCREASE BLOOD SUPPLY TO SKIN, SMOOTHS WRINKLES, HELPS REVERSE SIGNS OF AGING, TREATS ECZEMA & PSORIASIS. *IF YOU ARE ALLERGIC TO BEES YOU SHOULDN'T USE BEE POLLEN.

BEETROOT

PREVENTS SIGNS OF AGING, REDUCE PIGMENTATION AND BLEMISHES, MOISTURIZES DRY SKIN, PROMOTES HAIR GROWTH

BESAN FLOUR (CHICK PEA FLOUR)

BRIGHTENS SKIN, REDUCE OILINESS & PIMPLES, REMOVES UNWANTED FACIAL HAIR

*BLACK RICE

REDUCES WRINKLES, SLOWS DOWN THE AGING PROCESS,, MAINTAINS SKINS FIRMNESS, RESTORE ELASTICITY, ALLEVIATE SKIN INFLAMMATION, SOOTHES INFLAMMATION & SWELLING DUE TO SKIN ALLERGIES

BLACK TEA

PREVENTS PIMPLES, PREVENTS PREMATURE AGING, ACCELERATES PROCESS OF SKIN REGENERATION

BROWN SUGAR

HYDRATES SKIN, REDUCE ENLARGED PORES, TREATMENT FOR DRY SKIN.

*BUTTERMILK

SKIN BRIGHTENING AGENT, TREATMENT FOR SUNBURN, ANTI-AGING, HYDRATES & DETANGLES HAIR.

BURDOCK ROOT

NATIVE TO EUROPE, ASIA, AND AFRICA

NATURAL CURE FOR SKIN DISORDERS, PERMANENT RELIEF FROM SCALP DISORDERS.

C

COCOA BEAN

NATIVE TO THE AMERICAS

 IMPROVES SKIN COMPLEXION, PREVENTS PREMATURE AGING, INCREASE BLOOD CIRCULATION, ANTI-INFLAMMATORY.

*CACTUS

NATIVE TO THE AMERICAS

ADDS NUTRIENTS NECESSARY FOR HAIR GROWTH, REPAIRS DAMAGED HAIR FOLLICLES, ANTI-INFLAMMATORY, SOFTENS SKIN, REMOVES DARK CIRCLES & INCREASES SKIN CELL REGENERATION.

*CALENDULA

NATIVE TO SOUTHWESTERN ASIA, EUROPE, AND THE MEDITERRANEAN

PREVENTS PREMATURE AGING, HEALS IRRITATED AND WOUNDED SKIN, PREVENTS ACNE, HEALS DRY SKIN, CURES FUNGAL SKIN INFECTIONS, SOOTHES CONTACT DERMATITIS, GETS RID OF DANDRUFF & AIDS IN HAIR GROWTH.

CARROT

NATIVE TO IRAN AND AFGHANISTAN

GLOWING SKIN, ANTI-AGING, DRY SKIN TREATMENT, STIMULATES HAIR GROWTH, TREATS HAIR LOSS.

CHAMOMILE

NATIVE TO ASIA, EUROPE, NORTH AMERICA AND AUSTRALIA

CLEANSER, BRIGHTENING, SOOTHES SKIN, REDUCE ACNE, REDUCE UNDER EYE PUFFINESS, MOISTURIZES SKIN, REDUCES DARK CIRCLES, PREVENTS DANDRUFF,  ENRICHES HAIR COLOR

CHARCOAL

TREATS OILY SKIN, FIGHTS ACNE, REMOVES DEAD SKIN CELLS, REDUCE PORE SIZE, TIGHTENS SKIN, CLEARS SKIN BLEMISHES, TREATS PSORIASIS, PREVENTS PREMATURE AGING.

*CHIA SEED

FADES BLEMISHES, REDUCES REDNESS, RESTORES MOISTURE, INHIBITS WRINKLES, SLOWS DOWN AGING, MAKES SKIN GLOW

*CHROELLA (SEA VEGETABLE)

TREATS DARK CIRCLES, SLOWING AGING SKIN CELLS, DETOXIFIES SKIN, HELPS HAIR REGROWTH, TREATS HAIR LOSS, TREATS DANDRUFF

CINNAMON

NATIVE TO SRI LANKA, INDONESIA, CHINA, AND VIETNAM

CURES ACNE, PIMPLES & BLEMISHES, SOOTHES DRY SKIN, COMPLEXION ENHANCER, ALLEVIATE FINE LINES, PREVENTS SKIN INFECTIONS, CURES CUTS AND WOUNDS, SCALP CLEANSER & STIMULATES HAIR GROWTH.

CLAY

• KAOLIN CLAY- SOOTHES AND SOFTENS THE SKIN AND IS SUITABLE FOR ALL SKIN TYPES. THIS IS THE GENTLEST OF ALL THE CLAYS.
• *RED MOROCCAN CLAY- (MOROCCO) ANOTHER GENTLE CLAY, IT IS ADVISED FOR DRY AND SENSITIVE SKINS.
• *PINK CLAY- USED FOR REVITALIZING DULL, TIRED SKIN. IT ALSO HAS EXCELLENT CLEANSING PROPERTIES.

*COCONUT MILK

NATIVE TO INDONESIA, INDIA, BRAZIL, THAILAND, VIETNAM AND MEXICO 

NOURISHES HAIR, PREVENTS BALDING, CONDITIONING, HAIR DETANGLING, ANTI-AGING, MOISTURIZING PROPERTIES. COCONUT MILK CAN SOOTHE THE SYMPTOMS OF PSORIASIS, DERMATITIS, AND ECZEMA.

COCONUT OIL

NATIVE TO INDONESIA, INDIA, BRAZIL, THAILAND, VIETNAM AND MEXICO 

COCONUT OIL PROVIDES DEEP AND REAL MOISTURE, HELPS REMOVE EXCESSIVE DEAD CELLS ON THE SKIN'S SURFACE THAT MAKES YOUR SKIN ROUGH AND FLAKY IN TEXTURE. IT ALSO GREAT FOR SHINE AND AS AN NATURAL MOISTURIZER FOR YOUR HAIR.

COCONUT WATER

MOISTURIZES SKIN, HELPS REDUCE PIGMENTATION, HELPS REDUCE ACNE, WORKS AS A NATURAL CLEANSER AND TONER, STIMULATES HAIR GROWTH, ADDS SHINE, CONTROLS DANDRUFF, TREATS DAMAGED HAIR

COFFEE

NATIVE TO ETHIOPIA

SOOTHES INFLAMMATION, TREATS UNDER EYE CIRCLES, REDUCE CELLULITE, REPAIRS UV DAMAGE & TIGHTENS SKIN.

D

*DATE SUGAR

ENHANCE SKIN ELASTICITY, PREVENTS FINE LINES & WRINKLES, REDUCES STRETCH MARKS

F

*FENUGREEK

NATIVE TO INDIA

REPAIRS DAMAGED SKIN, ACCELERATES HEALING, REMOVE DEAD SKIN CELLS, SOFTENS SPLIT ENDS, PREVENTS AND TREATS EXISTING BALDNESS. IT ALSO IS AN EFFECTIVE CURE FOR DRY SCALP AND DERMATITIS.

G

GINGER

NATIVE TO SOUTHEAST ASIA 

STIMULATES HAIR GROWTH, GREAT FOR DRY AND BRITTLE HAIR, TREATS HAIR LOSS, TREATS SPLIT ENDS AND DANDRUFF, IMPROVES SKIN COMPLEXION, REDUCES PUFFY EYES AND DARK CIRCLES, ALSO FIGHTS SIGNS OF AGING.

*GOAT'S MILK

DELAYS SKIN AGING, UNCLOGS PORES, SOFTENS SKIN, REMOVES DEAD AND DRY SKIN CELLS,  RESTORES BALANCE TO THE PH MOISTURE IN SKIN, FILLS IN HOLES IN THE HAIR STRAND, SOOTHES ITCHINESS AND PREVENTS DRYNESS.

*GRAPESEED

PREVENTS ACNE BREAKOUTS, TIGHTENS SKIN, MINIMIZES DARK CIRCLES, HYDRATES SKIN, GREAT FOR SENSITIVE SKIN, PREVENTS SKIN AGING, GROWS HAIR FASTER, MOISTURIZES SCALP & HAIR

*GRAPESEED OIL

MOISTURIZES, TIGHTEN'S SKIN, PREVENTS SKIN AGING, GROWS HAIR FASTER, COMBATS DANDRUFF, ADDS SHINE & NATURAL CONDITIONING TO HAIR.

GREEN TEA

NATIVE TO CHINA

ANTI AGING, IMPROVES SKIN COMPLEXION, TREATS ACNE, INCREASES HAIR GROWTH & ADDS SHINE TO HAIR.

H

*HENNA (NATURAL HERB)

DEEPLY CONDITIONS, PREVENTS THINNING & HAIR LOSS, MENDS HAIR CUTICLES, GETS RID OF GRAYING, PREVENTS FURTHER GRAYING, ADDS SHINE AND LUSTER

*HIBISCUS

NATIVE TO ASIA AND THE PACIFIC ISLANDS

TIGHTENS SKIN, BALANCE SKIN PH LEVELS, EVENS OUT SKIN TONE, ENHANCES SKIN’S ABILITY TO RETAIN MOISTURE, SEALS MOISTURE IN THE HAIR CUTICLE, ENHANCES HAIR GROWTH & AIDS IN GETTING RID OF DANDRUFF.

*HIMALAYAN PINK SALT

NATIVE TO THE HIMALAYAN ALPS

DEEPLY CLEANS PORES, NATURALLY ANTISEPTIC, NATURAL MOISTURIZER, ATTRACTS WATER ( DRAWS WATER AND NUTRIENTS TO THE SKINS SURFACE) 

*HIWAKAI BLACK SEA SALT

NATIVE TO HAWAII

BOOSTS HAIR NATURAL GROWTH, STRENGTHENS YOUR HAIR AND TREATS SPLIT ENDS, ENHANCES HAIRS NATURAL SHEEN AND LUSTER

HONEY

MOISTURIZING, PORE CLEANSING, SCAR FADER, ACNE TREATMENT & HYDRATES HAIR. 

J

*JUNIPER BERRY

NATIVE TO EUROPE & INDIA

REDUCES OILINESS, TREATS ACNE, BALANCES OIL IN THE SCALP, HYDRATES DRY SKIN, HYDRATES DRY HAIR

K

*KALONJI (BLACK CUMIN SEEDS)

NATIVE TO INDIA

STIMULATES HAIR GROWTH, REPLENISHES SKIN TEXTURE, PREVENTS HAIR FALL, FIGHTS PIMPLES AND ACNE CAUSING BACTERIA

KELP

PENETRATES YOUR SKIN AND DRAWS OUT IMPURITIES

L

LAVENDER

NATIVE TO EUROPE, NORTHERN AND EASTERN AFRICA, ASIA, AND INDIA

SOOTHES DAMAGED SKIN, RELIEVES ITCHING,  REDUCE SYMPTOMS OF ECZEMA, STRENGTHENS NEW HAIR GROWTH & BALANCES NATURAL OIL PRODUCTION IN SCALP.

LEMON PEEL

 NATIVE TO INDIA AND CHINA

HELPS YOU GET RID OF FINE LINES, BLEMISHES, WRINKLES, DEEP FURROWS ETC.  FIGHTS OILY HAIR & NATURAL STIMULANT FOR YOUR HAIR AND PROMOTES ITS GROWTH.

LICORICE ROOT

BRIGHTENS SKIN, FADES BLEMISHES, HEALS SKIN DISORDERS, HYDRATES SKIN

M

MANGO

TREATS BLACKHEADS, ANTI AGING BENEFITS, IMPROVES COMPLEXION, TREATS DARK SPOTS, TREATS ACNE,SUITS SENSITIVE SKIN, TREATS DANDRUFF, PREVENTS HAIR LOSS AND GREY HAIR

MANGO SEED OIL

REMOVES BLACKHEADS, LIGHTENS AGE AND SUN SPOTS, PUTS A PROTECTIVE BARRIER ON SKIN, HELPS GETS RID OF DANDRUFF.

MARSHMALLOW ROOT

NATIVE TO AFRICA

TREATS DRY ECZEMA AND PSORIASIS, REMOVES ANY ABRASIONS AND REDNESS, SOOTHES YOUR SCALP, CONTAINS SUPER SLIP WHICH WILL HELP REMOVE TANGLES, KNOTS AND YOUR HAIR FROM COILING AROUND ITSELF

*MORINGA

NATIVE TO AFRICA, ASIA AND THE HIMALAYAN MOUNTAINS

PROMOTES COLLAGEN FORMATION AND ENHANCES THE FIRMNESS OF SKIN, PROMOTES GLOWING SKIN; FIGHTS ACNE ,PIMPLES, BLACKHEADS; IMPROVES CIRCULATION OF BLOOD IN SCALP, STIMULATES HAIR FOLLICLES, ACCELERATES HAIR GROWTH

N

*NEEM

NATIVE TO INDIA

REJUVENATES SKIN, REDUCE  HYPER-PIGMENTATION, REPAIRS DRY SKIN, ANTI INFLAMMATORY, HEALS, SOOTHES, FORMS PROTECTIVE BARRIER, ELIMINATES STRETCH MARKS AND PREVENTS NEW ONES. REPAIRS DAMAGED HAIR CUTICLES, HEAL'S DANDRUFF AND SCALP FUNGAL INFECTIONS, HAS REGENERATIVE PROPERTIES THAT STIMULATE HAIR FOLLICLES GROWTH & FUNCTION.

*NONI

NATIVE TO SOUTHEAST ASIA AND AUSTRALIA

PRESERVES SKIN ELASTICITY, SLOWS AGING PROCESS, PREVENTS ACNE SCARS, TREATS ALLERGIC SKIN REACTIONS, PROMOTES THE HEALTH OF THE SCALP, NATURAL CURE FOR LICE AND DANDRUFF 

 

O

OATMEAL

ACNE TREATMENT, REMOVES DRYNESS, RELIEVES ITCHINESS, SKIN MOISTURIZING AND SKIN BRIGHTENING.

OLIVE OIL

HYDRATES SKIN, IMPROVES SKIN HEALTH, HELPS REMOVE MAKEUP AND HAS ANTI-AGING PROPERTIES.

ORANGE PEEL

BRIGHTENS SKIN, HYDRATES SKIN, GETS RID OF DARK CIRCLES, REMOVES BLACKHEADS, GETS RID OF DANDRUFF

P

*PAPAYA OIL

REMOVES DEAD SKIN CELLS, REMOVES SKIN DISCOLORATION, GENTLY DISSOLVES DEAD, DRY SKIN. ALSO DEEPLY CONDITIONS HAIR.

PEPPERMINT

HEALS SKIN ISSUES, TREATS OILY SKIN, ASTRINGENT, ANTI SEPTIC, ANTI INFLAMMATORY, REDUCES ITCHINESS (SCALP INFECTIONS), BALANCE PH IN SCALP ( SCALP INFECTIONS) HYDRATES HAIR FOLLICLES

*PINK HIMALAYAN SEA SALT

NATIVE TO THE HIMALAYAN MOUNTAINS IN NEPAL

DEEPLY CLEANS PORES, ANTISEPTIC, HUMECTANT, DRAWS WATER AND NUTRIENTS TO SKINS SURFACE 

*PLANTAIN LEAF

HEALS WOUNDS, REDUCE SCARRING, CLEARS SCARS, EASES DANDRUFF, ANTI BACTERIAL, ANTISEPTIC

*POMEGRANATE

NATIVE TO IRAN

MAINTAINS SKIN HEALTH, MOISTURIZES SKIN, AIDS IN CELL REGENERATION, TREATS ACNE, BENEFICIAL FOR DRY SKIN, BENEFICIAL FOR OILY/COMBINATION SKIN, SUN PROTECTION, TREATMENT OF SKIN INFLAMMATION, HEALS DRY SKIN & CRACKS, REVITALIZES FACIAL SKIN, STRENGTHENS HAIR FOLLICLES, TREATS FRIZZY HAIR,  ADDS SHINE & LUSTER TO DULL HAIR

POTATO

HELPS REMOVES DARK CIRCLES, WRINKLE TREATMENT, TREATS DARK SPOTS, BRIGHTENS SKIN & LIFTS DEAD SKIN CELLS.

*PUMPKIN

NATIVE TO NORTH AMERICA

HYDRATES SKIN, FIGHTS ACNE, EXPEDITE WOUND HEALING
PREVENT PREMATURE AGING, BOOSTS HAIR GROWTH, PREVENT DANDRUFF & KEEPS HAIR HEALTHY.

R

*RED CLOVER

NATIVE TO SOUTH AFRICA

REDUCE SKIN AGING, ACCELERATES WOUND AND BURN HEALING, TREATS PSORIASIS & ECZEMA.

 

*RED REISHI MUSHROOM

POSSESS THE ABILITY TO CURE VARIOS EXTERNAL SKIN ISSUES, SLOWS PREMATURE HAIR BALDING AND LOSS

RICE FLOUR

NATIVE TO JAPAN

REDUCE REDNESS, BRIGHTENS SKIN.

*ROSE

MAINTAIN SKIN PH BALANCE, FIGHTS ACNE AND ECZEMA, HEALS SCARS, REGENERATES CELLS, MOISTURIZES HAIR, TREATS SCALP INFECTIONS, FIGHTS FINE LINES & WRINKLES

ROSE HIP

HYDRATES SKIN, ANTI-DANDRUFF, SCAR AND SPOT TREATMENT, DELAYS SIGNS OF AGING, HEALS SUNBURN & BRINGS GLOW BACK TO SKIN.

ROSEMARY

NATIVE TO THE MEDITERRANEAN 

TREATS ACNE, REJUVENATES SKIN, ANTI-AGING, PREVENTS SKIN INFECTIONS

S

SAGE

DELAYS PREMATURE AGING, NATURAL REMEDY FOR CELLULITE, PROMOTES HEALTHY HAIR, HOME REMEDY FOR PREMATURE GRAYING

*SAW PALMETTO

PROVEN EFFECTS IN TREATING BOTH MALE AND FEMALE PATTERN BALDNESS.

*SEA BUCKTHORNE

NATIVE TO THE ATLANTIC COASTS OF EUROPE AND THROUGHOUT ASIA

SOOTHES SKIN, REDUCES SKIN ROUGHNESS, REDUCES LENGTH OF FACIAL LINES, REDUCES DEPTH OF WRINKLES, TREATS ROSACEA, HYDRATES SKIN, TREATS & PREVENTS ACNE 

SEA SALT

GET'S RID OF TOXINS, KEEPS SKIN TISSUES HYDRATED, HELPS ACNE PRONE SKIN, BOOST BLOOD CIRCULATION THROUGHOUT THE SKIN SURFACE AND INCREASE THE STRENGTH OF CELL MEMBRANES, THE CALCIUM CONTENT OF SEA SALT CAN HELP IN CLEANING UP CLOGGED SKIN PORES.

*SEAWEED (KELP)

ACNE FIGHTING, ANTI-INFLAMMATION, AND DECREASES REDNESS IN SKIN.

SHEA NUT OIL

STIMULATES COLLAGEN PRODUCTION, DEEPLY MOISTURIZING FOR SENSITIVE SKIN,  MOISTURIZES HAIR FROM ROOT TO TIP, SOOTHES DRY ITCHY SCALP.  HEALS, SOOTHES & DISINFECTS SKIN.

SHITAKE MUSHROOM

FADES AGE SPOT AND SCARS, TREATS SKIN INFLAMMATORY CONDITIONS LIKE ECZEMA & PSORIASIS

*SLIPPERY ELM

NATIVE TO APPALACHIAN MOUNTAINS, CENTRAL & EASTERN UNITED STATES, EASTERN CANADA

TREATS PSORIASIS, ANTI INFLAMMATORY, HEALS SKIN WOUNDS, HEALS DAMAGED HAIR, DETANGLES HAIR, NATURAL HAIR CONDITIONER

*SUGARCANE SUGAR

AIDS IN GETTING RID OF ACNE, HELPS PREVENT PREMATURE AGING, HELPS REDUCE SUN DAMAGE.

T

*TAMARIND

BRIGHTENS, EXFOLIATES, NATURAL REMEDY FOR CELLULITE, HYDRATES SKIN, REMOVES DARK CIRCLES, CURES INFLAMMATORY SKIN CONDITIONS, PREVENTS HAIR LOSS

TOMATO

ADDS SHINE TO DULL, DAMAGED, LIFELESS HAIR. GETS RID OF ITCHY SCALP AS WELL AS DANDRUFF. ADDS GLOWS TO SKIN, HEALS ACNE & SHRINK PORES.

TURMERIC

ACNE TREATMENT, WRINKLE FIGHTING, ANTI AGING & TREATS STRETCH MARKS.

V

 VEGETABLE GLYCERIN

CLEANSING, TONING, ACNE TREATMENT, BLACKHEAD TREATMENT, ANTI AGING & HUMECTANT ( DRAWS MOISTURE FROM THE AIR INTO SKIN).

*VITAMIN C

INCREASES COLLAGEN, HEALS WOUNDS, LIGHTENS DISCOLORATIONS, LIGHTENS AGE SPOTS, IMPROVES SKIN TEXTURE, IMPROVES HAIR GROWTH, FIGHTS DANDRUFF, STOPS HAIR LOSS, MAKES HAIR THICKER

*VITAMIN E

HYDRATES, CLEANSING, STIMULATES HAIR GROWTH, HELPS PREMATURE GRAYING, ADDS LUSTER & REPAIRS SPLIT ENDS.

W

WITCH HAZEL

NATIVE TO NORTH AMERICA

ANTI-INFLAMMATORY, PREVENTS ACNE, REDUCE OILINESS, UNCLOGS PORES,  GETS RID OF BAGGY EYES, TREATS DANDRUFF, EASES IRRITATION TO SCALP, ADDS VOLUME TO HAIR, REDUCES HAIR FALL

Y

*YOGURT

HYDRATES, BRIGHTENS SKIN, PREVENTS ACNE, ANTI AGING, NATURAL CONDITIONER, GETS RID OF SPLIT ENDS AND HAIR FALL.

YAM ROOT

DELAYS AGING, PREVENTS WRINKLES, STIMULATES COLLAGEN PRODUCTION, PROMOTES HAIR GROWTH, HYDRATES SCALP

YUCCA (CASSAVA)

SMOOTHENS & BRIGHTENS SKIN, ELIMINATES SCARS, HYDRATES SKIN, REMOVES SCARS & SPOTS, CONTROLS HAIR FALL, PROVIDES NOURISHMENT